What does it mean to feel grounded in your body and lit up by your life?
In this episode of The Magic Hour Podcast, I sit down with Pearl Cicci—somatic coach, state optimization expert, and founder of the LIT Method—to talk about what it really means to feel grounded in your body and lit up by your life.
We explore the connection between nervous system regulation and creative flow, how daily habits shape your energetic state, and why joy and play aren’t just nice-to-haves—they’re essential tools for leadership and sustainable growth. Pearl shares how we can start listening to the body’s wisdom, embrace discomfort with compassion, and build rituals that support the version of ourselves we’re stepping into.
From breaking up with burnout to becoming your own hype person, this episode is an invitation to get honest about how you feel and create internal safety for more aligned action.
Episode highlights:
- How to use somatic awareness to shift out of overthinking
- The power of movement and curiosity in building resilience
- Pearl’s hot take on ‘flow’ and what an elevated state really feels like
- Why joy, love, and compassion are the foundations of a sustainable business
- Daily practices for grounding into your body and choosing yourself
This one’s for anyone craving more presence, more energy, and more you in how you show up.
Meet our magical guest
Pearl Cicci, Holistic Health Coach, State Optimization Nerd, Somatic Facilitator, and the Creator of the LIT Method
Pearl Cicci is a holistic health coach, state optimization nerd, somatic facilitator, and the creator of the LIT Method—a transformational framework that helps women optimize their mind, body, emotions, and soul. She is also the founder of BioRave, a sober dance movement designed to unlock natural highs, deepen connection, and build conscious community through music, movement, and joy. With a background in dietetics, personal training, dancing, performing, and nervous system regulation, Pearl merges science with soul to help people feel more alive, embodied, and free. Through BioRave and the LIT Method, she’s leading a new era of wellness—one dance floor at a time
Learn about the LIT Method
The Lit Experience is a 3-day immersive designed for women leaders ready to get out of their heads and into their bodies to create more impact and income in 2025. Through movement and dance, you’ll learn how to shift your energy, process emotions, and use your body as a tool for clarity and resilience. You’ll craft a 15-minute morning routine that fuels creativity, confidence, and momentum—so you wake up lit up and ready to lead. You’ll also learn how to make soul-led, full-bodied decisions and stop outsourcing your power. This experience is all about stepping into your next-level self, showing up with purpose, and creating from a place of alignment and joy. Sign up here!
Connect with Pearl:
Follow Pearl on Instagram: https://www.instagram.com/pearlcicci/?hl=en
Check out Pearl’s store: https://stan.store/pearlcicci
Resources we mentioned:
The Trauma of Money: The Trauma of Money is a framework that explores the complex emotional and psychological wounds many people carry when it comes to finances. Rooted in both personal experiences and systemic oppression, this trauma can manifest as shame, anxiety, avoidance, or hypervigilance around money. It’s not just about financial literacy—it’s about understanding how past experiences, cultural narratives, and generational patterns shape our relationship with earning, spending, saving, and self-worth. Developed by Chantel Chapman and Soma Miller, The Trauma of Money Method blends somatics, financial education, and trauma-informed practices to support people in healing these wounds and cultivating a more empowered, compassionate relationship with money.
The Emotion Code: Written by Dr. Bradley Nelson, The Emotion Code is a self-help book that explores how trapped emotions from past experiences can affect your mental, emotional, and physical health. Using techniques like muscle testing, the method helps identify and release these stored energies—restoring balance and promoting healing. A key concept is the “Heart-Wall,” an energetic shield built from emotional pain that may block connection and growth.
The Forum’s Financial Fundamentals: Financial Fundamentals by The Forum is a free, self-paced online course designed to help women, trans-femme, and non-binary entrepreneurs across Canada build confidence in their financial literacy. The program covers essential topics like budgeting, pricing, reading financial statements, and making empowered decisions around money. Created in partnership with HSBC Bank Canada and Women’s Enterprise Centre, it combines short video lessons, practical exercises, and downloadable tools—all accessible anytime, for life. Whether you’re just starting out or want to deepen your understanding, this course offers a supportive, approachable way to strengthen the financial foundation of your business.
Listen now
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This episode is brought to you by:
📝 This episode is sponsored by Shopify—the all-in-one e-commerce platform we recommend for bold, product-based brands. Ready to launch or level up your shop? Start your free trial today!
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