This isn’t a traditional meditation…
It’s a somatic experience designed to help you move through emotion, come back into your body, and shift your internal state with intention.
In this guided journey, Pearl Cicci invites you to explore what’s present, name what you want to feel instead, and gently release what’s no longer in alignment. It’s an invitation to sit, feel, express, and remind yourself that it’s safe to be here. To be proud of where you are. To be kind to your nervous system.
Let this be a pocket-sized practice you can revisit anytime you need to recenter, call in clarity, and feel more like yourself again.
Meet our magical guest, Pearl Cicci
Pearl Cicci is a holistic health coach, state optimization nerd, somatic facilitator, and the creator of the LIT Method—a transformational framework that helps women optimize their mind, body, emotions, and soul. She is also the founder of BioRave, a sober dance movement designed to unlock natural highs, deepen connection, and build conscious community through music, movement, and joy. With a background in dietetics, personal training, dancing, performing, and nervous system regulation, Pearl merges science with soul to help people feel more alive, embodied, and free. Through BioRave and the LIT Method, she’s leading a new era of wellness—one dance floor at a time
Listen now
Let this After Hours episode with Pearl Cicci be your reminder that embodiment and clarity are the real foundation of growth.
Want more from Pearl? In her full episode on The Magic Hour Podcast, we explore what it really means to tune into your body as a compass in both business and life. Pearl shares how somatic healing, nervous system regulation, and breathwork have shaped her journey—and how reconnecting with your body can bring the clarity, safety, and self-trust you’ve been searching for.
🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.
PSA: Your feedback means the world to us!
Never miss an episode again
Sign up for our email list and get notified every time an episode of the Magic Hour Podcast drops. We promise!