“I get it, you have 77 things on your to do list. This can be overwhelming. And you can start to pick off the small things to get a little dopamine hit…”

What if your calendar could reflect your values—not just your to-do list?

In this After Hours episode, Jamie Anne Vaughan—communications strategist, professor, and founder of Westwood Strategies—shares her deeply practical and refreshingly human approach to time. This isn’t about hustling harder. It’s about aligning your work with what matters most.

From her Big 3 Framework to her weekly CEO Hour ritual, Jamie offers a series of mindset shifts and small but mighty habits to help you move through your week with more clarity, less burnout, and a whole lot more intention. For the high-achievers juggling multiple roles (and dreams), this is your permission slip to rethink what productivity really looks like.

What to expect from this episode

Unlike the main episode—where Jamie explores the intersection of communications, agriculture, and building intentional personal brands—this After Hours mini-masterclass is a powerful guide for anyone navigating life’s many roles while staying aligned with their values.

This episode is filled with clarity-boosting strategies, grounded mindset shifts, and gentle encouragement for entrepreneurs, creatives, and multitasking professionals looking for more ease in their productivity.

⚡ Jamie’s signature Big 3 framework to help you prioritize and plan with purpose

⚡ Productivity tools that reduce overwhelm and build real momentum

⚡ Why CEO Hours are the key to creating space for strategy, reflection, and rest

⚡ How to build a schedule that supports your energy—not just your output

⚡ The truth about “doing it all” and how to reframe it as value-aligned living

⚡ Tangible advice for building structure without losing flexibility

This episode is your reminder that your time is a tool—and when used with intention, it can help you build a business (and life) that feels deeply fulfilling. Tap here to view Jamie’s accompanying PowerPoint.

Listen now🎧

Let this After Hours episode with Jamie Anne Vaughan be your permission slip to slow down, get intentional, and redefine what productivity really means. Learn how to prioritize with clarity, protect your energy, and build a weekly rhythm that actually works for your life—not against it.

Want to hear more from Jamie? Tune into her full episode on Magic Hour Podcast, where we explore the art of storytelling in public relations, the importance of sustainable food systems and knowing where your food comes from, and how podcasting is changing the agriculture industry.

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